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How to Prevent Sports Injuries?

As the saying goes, an ounce of prevention is worth a pound of cure:

Wear the right shoes.

Maintain overall fitness and muscle strength.

Always wear appropriate safety gear, including pads, helmets, and whatever else the sport dictates.

Fitness isn’t a destination. It’s a journey. Don’t push yourself too hard too fast. That’s impractical and can be harmful.
Always follow proper techniques.

Many sports injuries can be extremely painful with long-lasting ill-effects. However, the best way to avoid such problems is prevention and the correct knowledge about first aid.