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INJURED YOURSELF LEARN ABOUT HOW TO HANDLE INJURIES AS SOON AS IT OCCURS EXPLAINED BY SPORTS INJURY DOCTOR

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In the event of soft tissue injury, such as a sprain, muscle pull or tear, immediate first aid treatment can reduce pain, prevent complications, and help you heal faster. The most popular acronym in sports recovery to remember is “RICE,” which stands for rest, ice, compression and elevation:

1.) Rest – If you show signs of injury, resting and refraining from further physical activity is important to prevent further stress or more serious injury.

2.) Ice – Ice the injured area for 20 to 30 minutes between four and eight times a day to reduce bleeding, swelling, pain, and muscle spasms.

3.) Compression – Apply compression to the injured area in the initial 48 hours after injury to prevent excessive swelling.

4.) Elevation – Elevate the injured limb to reduce swelling. In the case of lower limb injuries, keep the ankle above the hip. For upper limb injuries, use a pillow or sling to elevate the area. Visit Assic Sports Injury clinic immediately as getting treated immediately can prevent further injury and help you heal faster.

Want to learn more about this treatment contact us now on Contact ASSIC Sports medicine , Knee and Shoulder Treatment Clinic now on

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