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WHEN SHOULD YOU SEE A DOCTOR FOR KNEE PAIN EXPLAINED BY INDIA’S TOP ORTHOPEDIC SURGEON & KNEE DOCTOR

It is possible to treat knee pain that develops slowly or as a result of exercise that is more strenuous than normal at home. For a day or two, knee pain resulting from a relatively mild injury may also be safely observed to see if self-care interventions can be effective.

Long-term knee pain from arthritis is also helped to improve the muscles around the joint by weight loss and exercises. Other alternatives for self-care include:

To relax. Stop tasks that are more strenuous or painful, but stay active. Try alternative sports that cause less discomfort: swimming rather than jogging, bicycling rather than tennis. You can have to stay off your feet as much as possible for acute injuries, or even use crutches for a short time.

And ice. Put ice on your knee a couple of times per day for 15 to 20 minutes. Using ice cubes or a container wrapped in a towel with frozen vegetables.

Tight. Compression. To help control swelling, wrap an elastic bandage around your knee. Let the bandage fit around your knee snugly, but not tight enough to cause discomfort or swelling in your leg.

Elevation. Elevation Lying down on pillows with your knee propped up can help relieve pain and swelling.

Schedule a doctor’s visit
Make an appointment with your doctor if your knee pain was caused by a particularly forceful impact or if it’s accompanied by:

Significant swelling
Redness
Tenderness and warmth around the joint
Significant pain
Fever

If you’ve had minor knee pain for some time, make an appointment with your doctor if the pain worsens to the point that it interferes with your usual activities or sleep.

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