A minor sprain that a few days of ice and rest will cure could be some knee pain. But anything more extreme can mean other kinds of knee pain. Speak to your doctor to find the proper prescription for you if you feel any lasting knee pain.
The ACL is a ligament, as stated earlier, that connects the top part of the knee to the bottom. A grade 1 injury is a sprain that is less severe, whereas a grade 3 is a tear. In athletes who play contact sports, ACL injuries are more common, but they can happen to anyone who improperly lands from a jump or changes direction quickly.
An ACL injury can be followed by intense pain, rapid swelling, and an audible ‘pop’. There is a greater risk of developing osteoporosis in people who have damaged their ACL, and treating it may require surgery.
The cartilage that serves as a shock absorber for the bones linking the knee joint is the meniscus. Worn tissue is more vulnerable to tears, so only an uncomfortable twist can be enough to cause a tear while getting up from a chair.
When you break the meniscus, you may hear a “pop,” but stiffness and swelling do not occur until two or three days later. A meniscus tear can also be followed by discomfort, weakness in the knee, and trouble moving it. If the damage is mild, rest may treat it otherwise, surgery may be required for the tear.
For knee bursitis, this is a colloquial term. Bursitis is when, due to injury or overuse, a fluid-filled sac (the bursa) becomes inflamed. According to the medically checked website Patient, kneeling on a hard floor or running will irritate bursitis. Arthritic inflammation or bacterial infection can also aggravate it.
The pain of bursitis goes away mainly after resting and icing the knee. A doctor can prescribe antibiotics or drain excess fluid if it’s caused by infection.
According to the ASSIC Clinic, Chondromalacia patella, or “runner’s knee,” is the softening and breakdown of the cartilage on the underside of the kneecap (patella). When the knee is flexed, and when the knee and the thigh bone rub together the runner’s knee feels like a dull, aching pain.
This also occurs with runners who have weaker hamstrings and surrounding muscles, as the name implies, but it can also happen with individuals who are overweight or older. Resting the knee is the most common way to treat the symptoms of chondromalacia patella.
According to the Arizona-based Hedley Institute, this is a typical type of osteoarthritis that is caused by a prior injury or some form of trauma. The lifetime risk of knee osteoarthritis for people who have had a previous knee injury is 57 percent, according to the Centers for Disease Control and Prevention.
Post-traumatic arthritis can be demonstrated by discomfort, swelling, stiffness, or instability. The joint may also have deformities, bone spurs, or lumps.
Speak to your physician if you suspect any of these forms of injuries. A medical professional will assist you in diagnosing the injury and assessing the safest care plan.
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