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INJURED YOURSELF LEARN ABOUT HOW TO HANDLE INJURIES AS SOON AS IT OCCURS EXPLAINED BY SPORTS INJURY DOCTOR

#Gotinjured #Sportsinnjury #Paindoctor In the event of soft tissue injury, such as a sprain, muscle pull or tear, immediate first aid treatment can reduce pain, prevent complications, and help you heal faster. The most popular acronym in sports recovery to remember is “RICE,” which stands for rest, ice, compression and elevation: 1.) Rest – If you show signs of injury, resting and refraining from further physical activity is important to prevent further stress or more...

How to Prevent Sports Injuries?

As the saying goes, an ounce of prevention is worth a pound of cure: Wear the right shoes. Maintain overall fitness and muscle strength. Always wear appropriate safety gear, including pads, helmets, and whatever else the sport dictates. Fitness isn’t a destination. It’s a journey. Don’t push yourself too hard too fast. That’s impractical and can be harmful.Always follow proper techniques. Many sports injuries can be extremely painful with long-lasting ill-effects. However, the best way...